$21.95
CLICK & COLLECT available from Nambour Store
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Description
Proven Strategies for Lifelong Health
A season-by-season guide to a long, healthy and vigorous life.
In this follow-up to the international bestseller, SuperFoods, medical expert Dr. Steven Pratt and health writer Kathy Matthews provide a wealth of essential information, and the motivation and inspiration to enable you to achieve optimal health.
Complete with delicious recipes, advice on exercise and the importance of sleep and “down-time”, this invaluable guide will help you to create a personl HealthStyle. As it offers practical guidance on a range of subjects, including how best to avoid serious illnesses, such as Alzheimer’s, osteoporosis, diabetes and heart disease, it also introduces us to the benefits of six new SuperFoods – avocados, dates, kiwis, olive oil, dark chocolate, poemgranates – and features fascinating new information on SuperSpices and the powerful health benefits they can provide.
Practical, easy-to-follow and based on the very latest scientific research, SuperFoods HealthStyle also reveals startling new evidence on spirituality, medicine and the mind/body connection.
Authors: Stephen Pratt M.D. and Kathy Matthews
