$30.00
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1 in stock
Description
Using Aromatherapy Oils
Learn how to meditate and perform rituals while enhancing their wondrous benefits with aromatherapy. Set yourself on a path to improving your life and managing challenges in the most wonderful ways. Let the essential oils you use change based on your needs. When you’re feeling indecisive,”lavender will help you to focus; to reduce anxiety, turn to neroli.”
Start with mindful awareness meditation, noticing thoughts and feelings as they arise and then letting them go. Analyse what’s on your mind and look at things differently through insight and visualisation meditation. Turn your attention to what you hope to achieve through your rituals. Bathe to detoxify after a stressful day – jasmine will help restore your confidence if someone has been critical of you work. Or communicate with a loved one by sharing a sensual scented massage.
Feel comfortable entering into these new experiences, with advice on everything from anointing a room with sprays to creating a sacred space.
Author: Gill Farrer-Halls